Breath: The New Science of a Lost Art by James Nestor

304 Pages, Published In 2020

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Drawing on more than a decade of research in pulmonology, human anatomy, and ancient breathing practices, Breath shows how something as simple—and often overlooked—as breathing can have a profound impact on our health. My key takeaways are to breathe deeply through the nose, which naturally filters and regulates airflow, and to chew tougher foods, which help develop healthier jaw structure and improve breathing mechanics. A thought-provoking book with practical lessons for everyday life.