Why Calories Don't Count by Giles Yeo

368 Pages, Published In 2021

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Why Calories Don’t Count challenges the way we think about food labels, dieting, and weight loss. The calorie counts printed on packaging are misleading because they are not the energy our bodies actually absorb and use. While diets may differ, they operate on the same principle: energy balance—burning more than we consume. Advices: Eat more protein and fiber, avoid excessive free sugars, and minimize reliance on ultra-processed foods. An insightful book written with clarity and humor.