You Are Your Own Gym by Mark Lauren

171 Pages, Published In 2020

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The book proves you don’t need a gym or endless hours to achieve elite shape. The author, a former trainer for U.S. Special Operations forces, translates his military-proven method into a practical fitness guide for everyone. The core idea is to leverage your own body weight for effective training—anywhere, anytime. Building lean muscle is crucial to keep fat and weight in check. Workouts are organized into four movement categories—Push, Pull, Legs, and Core—to ensure a balanced approach.